What Is Skeletal Muscle Mass? Why It Matters More Than Weight

Josh Ngatai

Published on: 11/08/2026

Skeletal muscle mass is one of the most important measurements on a body composition scan. Learn what it means, why it matters and how to improve it.

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Why BMI Is Often Wrong (And What To Measure Instead)

Josh Ngatai

Published on: 12/07/2026

BMI has been used for decades, but does it really tell you how healthy you are? Learn the limitations of BMI and why body composition provides a clearer picture.

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Can You Be Skinny Fat? The Hidden Health Risk Many People Miss

Josh Ngatai

Published on: 29/06/2026

You don’t have to be overweight to have unhealthy body composition. Learn what skinny fat means, why it happens, and how body composition scans can reveal what’s really going on.

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Why Your Weight Can Stay The Same While Your Body Changes

Josh Ngatai

Published on: 15/06/2026

The scales aren’t moving but your clothes fit better? Learn why weight can stay the same while body composition improves and how to track real progress.

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